Berry & Cream Cheese Scrolls

Prep Time: 15 minutes

Cook Time: 25 minutes

Makes: 8

Ingredients

• 2 ¼ cups White Wings Wholesome Blend Plain Flour

• 1 tbsp caster sugar

• 2 tsp baking powder

• Pinch salt

• ¾ cup milk

• ½ cup greek style yoghurt

• 1 cup frozen blueberries

• 125g spreadable cream cheese

• 2 tsp caster sugar

• ½ tsp vanilla extract

Method

1. Pre-heat oven to 180°C (160°C fan-forced). Lightly oil a baking tray.

2. Combine flour, sugar, baking powder and salt in a large bowl. Separately, mix together the milk and yoghurt. Add to flour and mix until all just comes together. Do not overmix.

3. Tip onto a floured benchtop and bring together to form a round. Transfer onto a floured sheet of baking paper and roll out to approx. 35 x 25cm. The paper will assist when rolling up the dough.

4. Spread cream cheese mixture over ¾ of the dough, from the long edge. Sprinkle with berries.

5. Using the paper to assist, roll up the dough from the long edge until a roll has been formed. Cut into 8 even sized pieces and transfer cut side up onto baking tray leaving several centimetres between them to allow for spreading. Bake for 25 minutes until cooked through. Dust with icing sugar prior to serving.

Tips

• Place rounds into ¾ cup capacity muffin pans to cook them separately.

• In place of berries, dice and cook 2 small apples. Chill before using.

• Dough is quite sticky, so ensure you flour benchtop and baking paper to prevent sticking. Adding more flour to the dough will give a drier end result.

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This recipe is proudly brought to you by White Wings

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Orange & Poppy Seed Friands (Gluten Free)

Prep Time: 10 mins

Cook Time: 25 mins

Makes: 12

Ingredients

• 1½ cups pure icing sugar

• ¾ cup almond meal

• ¼ cup White Wings Coconut Flour

• 1 tbsp poppy seeds

• 5 egg whites from extra large eggs

• 160g butter, melted

• 1 tbsp orange juice

• 2 tsp finely grated orange rind

• Honey glazed orange slices

• 1 orange

• 2 tbsp honey

Method

1. Pre-heat oven to 180°C (160°C fan-forced). Grease with butter and dust with almond meal 8, ⅓ cup capacity friands.

2. Sift icing sugar into a large mixing bowl. Mix in the almond meal, coconut flour and poppy seeds.

3. In a separate bowl, whisk the egg whites until frothy. Stir in the butter, orange juice and rind. Add to the icing sugar mixture and mix until well combined.

4. Pour mixture between prepared moulds and bake for 20-25 minutes. Allow to cool for 5 minutes before removing from pans and cool completely on a cooling racks

5. For honey glazed orange slices, thinly slice orange, lay on a lined baking tray, drizzle with honey and bake for 30 mins at 130C fan. Top cooled friands with orange slices before serving.

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Zucchini & Cherry Tomato Frittata Slice

Prep Time: 15 mins

Cook Time: 25-30 mins

Makes: 16 squares

Ingredients

• 6 extra large eggs

• ¼ cup sunflower oil

• 2 cups grated zucchini

• 1 cup White Wings Wholesome Blend Self Raising Flour

• ½ small red onion, finely grated

• ½ cup grated cheese

• 150g fresh ricotta, crumbled

• ½ cup basil leaves, chopped

• Freshly ground black pepper & salt flakes

• 4-5 cherry tomatoes, halved

• Additional basil leaves, for decoration

Method

1. Pre-heat oven to 180°C (160°C fan-forced). Line a 22 x 22 cm, 4 cm deep baking tray with baking paper.

2. Combine eggs and oil in a large mixing bowl. Whisk well. Stir in the zucchini, flour, onion, grated cheese, ricotta and basil. Mix until well combined and season.

3. Pour mixture into prepared tray and arrange tomato halves over the top. Sprinkle with some additional small basil leaves and bake for 35-40 minutes until golden and cooked through. Serve warm or chilled.

Tips

• Frittata can be served warm or pack chilled into lunchboxes.

• Sprinkle some toasted pinenuts over the top prior to baking, or add in some crumbled feta.

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This recipe is proudly brought to you by White Wings

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Buttermilk Pikelets with Blueberries

Prep Time: 10 mins

Cook Time: 10 mins

Makes: 12

Ingredients

• 40g butter, diced

• 1 tbsp honey

• 1 cup White Wings Wholesome Blend Plain Flour

• ¼ tsp bi-carb soda

• ¾ cup buttermilk

• 1 extra large egg, lightly beaten

• ¼ tsp finely grated orange rind

• ⅓ cup blueberries

• Plain yoghurt, extra blueberries and orange segments, for serving
  
  

Method

1. Melt butter in a frying pan, then pour over the honey in a small bowl, mix well.

2. Combine flour and bi-carb in a large mixing bowl. Make a well in the centre.

3. Whisk together the buttermilk, egg, orange rind and butter mixture. Pour into flour and whisk until mixture is smooth.

4. Spoon tablespoons of mixture into the lightly buttered frying pan, scatter on some blueberries and cook for 3-4 minutes or until bubbles appear. Flip to cook other side, cooking a further minute.

5. Serve pancakes warm with a dollop of yoghurt, additional blueberries, orange segments and a drizzle of honey.

Tips

• Alter the fruit to suit your tastes and seasons

• Pack any leftover pikelets into school lunchboxes for a snack

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This recipe is proudly brought to you by White Wings

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Apple Cinnamon And Date Muffins

Cook Time: 25-30 mins

Makes: 12

Ingredients

• ½ cup olive oil

• 3 eggs

• ½ cup milk of choice

• 1 teaspoon vanilla essence

• ½ cup coconut sugar

• 2 red apples (400g), cored and chopped into small pieces

• ½ cup fresh pitted dates, chopped

• 3 teaspoons baking powder

• ½ teaspoon bicarbonate soda

• 2 teaspoons cinnamon

• 1 ½ cup White Wings Wholesome Blends Plain Flour

Method

1. Preheat oven to 180C (160C fan forced) and line a 12-hole 1/3 cup muffin tray with paper muffin cases.

2. In a large mixing bowl whisk together olive oil, eggs, milk, vanilla and coconut sugar until creamy.

3. Add ¾ of both the apples and dates and stir gently, then fold through baking powder, bicarb soda, cinnamon and White Wings Wholesome Blends Plain Flour.

4. Once combined pour into muffin cases and top with the remaining apple and dates.

5. Bake for 25- minutes until cooked through in the centre.

6. Cool in tin for 5 minutes before transferring to a wire rack.

7. Sprinkle with a little combined coconut sugar and cinnamon.

8. Serve with a cup of tea or a glass of milk.

Tip

Buy a good quality light flavoured olive oil, not extra virgin, or it will result in a very savoury muffin!

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This recipe is proudly brought to you by White Wings

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Coconut Almond Cake With Honey Glazed Plums

Prep Time: 10 mins

Cook Time: 50-60 mins

Serves: 8

Ingredients

• ¾ cup solid coconut oil+

• ¾ cup coconut sugar

• 3 eggs

• ½ cup coconut milk

• 1 teaspoon vanilla

• 1 cup almond meal

• ½ cup desiccated coconut

• ½ cup White Wings Coconut Flour

• 2 teaspoons baking powder

• 2 tablespoons honey

• 4 small ripe plums, halved, stones removed

• ¾ cup coconut yoghurt (or thick natural yoghurt)

Method

1. Preheat oven to 160C conventional (180C fan forced), grease a 20cm round spring form cake tin and line the base with baking paper. 

2. Place coconut oil (in soft solid state, the same consistency of softened butter) and coconut sugar in a large mixing bowl and whisk well until creamy. 

3. Add eggs one at a time, ensuring each is beaten well into the mix. 

4. Add coconut milk and vanilla and beat to an even consistency. 

5. In a separate bowl mix together almond meal, desiccated coconut, White Wings Coconut Flour, and baking powder. 

6. Add dry ingredients to wet ingredients and mix well. 

7. Pour batter into cake tin and place in lower rack of oven to cook for 50-60 minutes. 

8. The cake should be lightly golden on top and ready when a skewer inserted comes out clean. 

9. Cool cake in the tin for 20 minutes, then transfer to a wire rack to cool completely. 

10. Heat honey in a small nonstick frying pan on high heat until bubbling. 

11. Add plums cut side down to pan and cook 2-3 minutes until golden brown and sticky. 

12. Remove from heat. Dollop yoghurt on top of cooled cake and roughly swirl with the back of spoon to make abed for the plums. 

13. Top with warm plums and drizzle over syrupy juices left in the pan.

Tip

If your coconut oil is liquid, place the required amount in the fridge or freezer to set to a thick paste consistency (approximately 45 minutes -1 hour) before use in this recipe. 

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Peanut Butter Choc Chunk Cookies

Prep Time: 10 mins

Cook Time: 12-14 mins

Makes: 20 cookies

Ingredients

• 1 egg

• ¼ (60g) cup coconut oil

• ½ cup peanut butter

• ½ cup coconut sugar

• 2 teaspoons vanilla extract

• ½ teaspoon bicarb soda

• ½ teaspoons baking powder

• Pinch of sea salt

• 1 cup oats

• 1 cup White Wings Wholesome Blends Plain Flour

• 1 cup choc chips or 150g broken dark chocolate pieces

Method

1. Preheat oven to 170C and line a large tray with baking paper.

2. In a large mixing bowl whisk together the egg, coconut oil and peanut butter until creamy.

3. Add coconut sugar, vanilla, bicarb soda, baking powder and a pinch of sea salt and mix to combine.

4. Add oats, White Wings Wholesome Blends Plain Flour and choc chips or broken chocolate pieces and stir together until it becomes a cookie dough.

5. Form tablespoon sized balls and place them on the baking tray.

6. Bake in the preheated oven for 12-14 minutes until golden.

7. Cool completely on the tray.

8. Store in an airtight jar up to 1 week.

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This recipe is proudly brought to you by White Wings

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Oat And Coconut Loaf

Prep Time: 10 -15 mins

Cook Time: 30-40 mins

Serves: 8-10

Ingredients

• ½ cup oat bran

• ½ cup coconut milk*

• 150g butter (Salted or unsalted as preferred)

• ½ cup honey

• 3 eggs

• 1 cup White Wings Wholesome Blends Self Raising Flour

• ¾ cup desiccated coconut

• ½ cup rolled oats + 2 tablespoon extra for top

• ½ bicarbonate soda

Method

1. Preheat oven to 170°C conventional and line a 12x22cm loaf tin with greaseproof paper.

2. Combine oat bran and milk in a small bowl, stir and leave to soak for 5 minutes.

3. Melt butter and honey in a small saucepan on medium heat, whisking together as they are melting.

4. Crack eggs into oat bran mix and whisk through one at a time.

5. In a large bowl mix together White Wings Wholesome Blends Self- Raising Flour, desiccated coconut, ½ cup rolled oats and bicarbonate soda.

6. Make a well in the centre, pour in melted butter and honey, mix gently then add oat bran combination. Mix to combine all ingredients.

7. Pour into loaf tin, sprinkle with extra tablespoon of oats and place in oven to cook for 30-40 minutes**.

8. Check by inserting a skewer through the middle of the loaf, if it comes out clean the loaf is ready.

9. Allow to cool in tin for 20 minutes before transferring to a wire rack to cool completely. Slice and serve with a smear of butter.

*Can use any type of milk

** Baking times will vary depending on oven

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This recipe is proudly brought to you by White Wings

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